Shakshouka (Baked Eggs)

Shakshouka (Baked Eggs)

Shakshouka (Baked Eggs)

Yield: 2
Author: Hayley Paterson | Nutritionist
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min
This one pan dish of delish is super quick to prep, making it a perfect lazy weeknight meal or a no-fuss weekend brunch.

Ingredients

  • 1/2 red onion, chopped or 1 teaspoon onion flakes
  • 1 teaspoon minced garlic
  • 1 teaspoon sweet smoked paprika
  • 1/2 teaspoon turmeric powder
  • 1/2 to 1 teaspoon chilli flakes
  • 1 heaped tablespoon tomato paste
  • 1 x 400g tin diced tomatoes
  • 1 x 400g tin kidney beans, drained and rinsed
  • 4 eggs
  • 80g feta or goat cheese
  • Parsley, to garnish
  • Salt to taste
  • 4 slices wholegrain toast, to serve

Instructions

  1. Preheat the oven to 180C.
  2. Place an ovenproof pan onto a medium heat and add a generous drizzle of olive oil. When the oil has started to shimmer, add the onion and cook until it starts to colour, 2-3 minutes.
  3. Add the garlic and spices and cook until fragrant, 1 minute. Add the tomato paste, tinned tomatoes, and half a cup of hot water. Stir to combine. Add salt to taste.
  4. Stir through the kidney beans, then crack the eggs into the pan.
  5. Bake the eggs for 15-18 minutes until the eggs are cooked to your liking and the sauce has thickened.
  6. Serve with cheese, parsley and toast.
Breakfast