Christmas Spice Oat Bars

Christmas Spice Oat Bars

Christmas Spice Oat Bars

Yield: 8 Bars
Author: Hayley Paterson | Nutritionist
Prep time: 15 MinCook time: 20 MinTotal time: 35 Min
A healthy treat that tastes like Christmas!

Ingredients

For the Bars
  • 1 cup of raw macadamias
  • 1 cup of pitted dates
  • 1/2 cup coconut oil, melted
  • 2 tablespoons golden syrup
  • 2 1/2 cups of wholegrain oats
  • 1/2 cup dried cranberries
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground cloves
  • 1 teaspoon vanilla paste
For the White Chocolate Drizzle
  • 100g white chocolate
  • 1 teaspoon coconut oil

Instructions

  1. Preheat the oven to 180C.
  2. Bring some water to the boil. Place the dates in a bowl and cover with boiling water. Allow to soak for ten minutes.
  3. Drain the dates, reserving the soaking liquid.
  4. Place the macadamias in a food processor and pulse until thoroughly chopped.
  5. Add the soaked dates, coconut oil, golden syrup, spices and vanilla to the processor and pulse again until the mixture comes together. Add 1/2 cup of of the soaking liquid and pulse again.
  6. Tip the date mixture into a large bowl and add the oats and cranberries. Use a wooden spoon to stir the dry ingredients through the date mixture evenly.
  7. Line a slice tray with baking paper. Transfer the oat mixture into the tray, using the flat bottom of a glass to press the mixture down into an even layer.
  8. Bake for 20 minutes, then allow to cool.
  9. Make the topping by melting the white chocolate and coconut oil together. Drizzle over the cooled slices and then place in the freezer for 5 minutes to help the chocolate set faster.
  10. Store the slices in the fridge for up to a week.
Sweet